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Different people have different lifestyles but others are similar. A: YES,studies have supported that weight lifting displays damage to the epiphyseal plates this is the myth that young kids have there growth stunted by lifting.I know plenty who have followed this from 11 and up...It's more about form and safety. All the work has been done and laid out for you like the measurements of what foods, when to eat, and what to eat. In less than a month you could quite possibly lose around 18 pounds.
Maxx Vital Strong No2 , Benefits of Maxx Vital Strong No2
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Maxx Vital Strong No2 , Benefits of Maxx Vital Strong No2
https://musclebuildingbuy.com/maxx-vital-strong-no2/
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